01
Four moves.
One complete routine.
Push-ups, glute bridges, plank, and squats cover the essentials without filling your room with equipment.
A simpler strength habit
Strength that
fits your week.
Four simple moves. Three days a week. No equipment. FourFit builds a plan around your level and helps you keep showing up.
See how it works
Made for iPhone Coming soon
4simple moves
3days a week
10–15minutes
0equipment
Built for consistency
A plan you can
actually stick to.
FourFit removes the planning, the guesswork, and the pressure of an everyday streak. Open the app and follow your next small step.
Four moves.
02
Three days is enough.
Train on any three different days. Complete the week without chasing a fragile daily streak.
03
Start where you are.
Your plan begins at a comfortable level and grows with your strength — one workout at a time.
Optional challenges
Small sessions.
Big milestones.
Keep your weekly routine simple, or choose a focused road to 100 push-ups, a 5-minute plank, or 200 squats.
01100 Push-ups→
025-Minute Plank→
03200 Squats→
Support
Need a hand?
Questions, feedback, or something not working as expected? Send a message and we’ll help.